Free the Feeling,
Embrace the Healing
Break free from the emotions holding you back.
Experience fast, effective trauma healing without re-living the past.
Treatment Without Trigger
Never Relive Events
Our sessions don’t require you to deeply relive or re-experience your past pain.
Safe & Flexible
From the comfort of your own home, and planned around your schedule.
Immediate Impact
Takes only a minute to release the emotion from the event.
Sessions & Courses
Heartbeat Trauma Release Method™
Reclaim your peace of mind with a single session.
Break free from traditional counseling
Unlike traditional therapy that centers on cognitive behavioural therapy, this approach works directly with your body’s energy field. By harnessing the natural rhythm of your heart, it releases trauma at its core—creating deep, lasting shifts without the need for prolonged analysis.
Treatment doesn’t mean re-living the pain
Healing doesn’t have to be re-traumatizing. Our method helps you process and release the emotional weight tied to past events—without getting stuck in the overwhelming emotions or having to re-live the pain.
Move forward with confidence
While traditional therapy often relies on external guidance, this session empowers you to connect with your own inner resilience. It helps you reclaim your sense of control, fostering self-trust and lasting emotional freedom.
Break free from limiting beliefs
Identify and release the deep-seated beliefs that hold you back, allowing space for new, empowering perspectives to emerge.
Create new thought patterns for growth
Learn practical techniques to shift negative thinking, fostering resilience, clarity, and emotional balance in daily life.
Strengthen emotional resilience
Build tools to manage emotional triggers, navigate stress with greater ease, and cultivate a grounded sense of self, even in challenging situations.
Live Session + Course
Combine the immediate impact of the Heartbeat Trauma Release Method™ with the transformative insights of the Five Shifts Course.
- Five Shifts Course
Five transformative modules to help you remove limiting beliefs and foster resilience. - Heartbeat Trauma Release Method™ Session
One-on-one session to release emotional burdens.
$297
$397 ($100 off)Heartbeat Trauma Release Method™
Reclaim your peace of mind with a single session.
$397
Hear from our happy customers
“Safe Space”
For many years I have struggled with depression and anxiety. I have had many traumatic events happen over the years and they left me in a world of darkness. I found myself sitting at work unable to do my job. Rosalien provided a private, safe and comforting environment during my stay. My life is now free of the darkness and I feel that I can be myself. Who I truly want to be. I am thankful everyday.
R.P.
“Immediate Shift”
I was needing a change in my life but didn’t have the tools to bring about the change I needed. I suffered traumatic episodes in my life when I was young that still triggered me consciously and unconsciously. Rosalien and I together used different healing techniques and modalities that were specific to my personal needs. To my surprise I felt immediate shifts in my mind and body. So grateful for the release of bondage I felt emotionally and mentally. Thank-you Rosalien for your love and guidance. My life is forever changed.
K.A.
“Peace Found”
I worked with Rosalien Stagg online, and in one HTR Method session, it released and took all that anger away. I didn’t even have to tell her what it was about! I am floored by how effective the experience was. I spent years hurting myself because I was angry. Now I am not, I remember, but it no longer has power. I am very grateful that she was recommended to me and how amazing the method works. She said the emotion doesn’t come back with any vengeance and after 6 months I am writing this as a testament that I am still anger free.
Gilles Lescure
Canadian Armed Forces
“Healing Grace”
I am so grateful that I have connected with Rosalien! She has helped me tremendously with my health concerns when no one else could seem to figure out what was going on. My health was literally rock bottom and her diagnosis was bang on and she was confident she could help me. She not only helped me with my physical health and treated those issues but she supported my emotional health as well with different kinds of treatments. Rosalien is very gifted and as much as I appreciate having my health back, I appreciated very much how personable, loving, and thoughtful she was with me! That is hard to find😉🙏
Jamie Salé
Olympic Figure Skater
About
Rosalien Stagg
Trauma Informed Specialist
- 20+ years of holistic healing experience
- Specialized in trauma recovery worldwide
- Compassionate, results-driven philosophy
Rosalien Stagg is a seasoned trauma informed specialist with over 20 years of experience in holistic healing. Combining her background as a Registered Herbal Therapist, Certified Wellness Counsellor, and International Life Coach, she’s dedicated her career to helping individuals overcome deep emotional wounds.
Her innovative Heartbeat Trauma Release Method™ has supported diverse populations—from addiction recovery communities to professionals and veterans worldwide. Rosalien’s personal journey with trauma fuels her compassionate, effective approach, empowering clients to heal without reliving their past.
2015
International Life Coach
Trained to support personal growth, goal setting, and mindset shifts, empowering individuals to achieve their full potential.
International Coaching Federation
2003
Certified Wellness Counsellor
Specialized training in holistic wellness, life skills, and addiction counselling, with a focus on emotional well-being and personal growth.
Rhodes Career College
2016
Clinical Traumatologist
Assessment and treatment of trauma, providing advanced knowledge in evidence-based strategies to support recovery from traumatic experiences.
Traumatology Institute (Canada)
2023
Bachelor’s in Clinical Counselling
1997
Registered Herbal Therapist
Journey Into Wellness
Guiding You Beyond Trauma, Toward True Healing
At Journey Into Wellness, we believe that healing isn’t just about coping with the past—it’s about reclaiming your future. Our mission is to help individuals release the weight of emotional trauma without repeatedly reliving painful experiences.
Through a blend of innovative, heart-centered techniques and evidence-based practices, we create a safe space for transformative growth. Healing isn’t where your story ends. It’s where it begins.
